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What is the recommended dosage for each LIVING SILICA® product?

Dosage varies by product: 15 mL daily for liquids, 2 capsules per day, or 65 drops for the concentrate.

The ideal dosage depends on the product format you’re using:

  • Liquids (Mineral-Based or Plant-Based):
    Take 15 mL (about one tablespoon) per day, ideally 15 minutes before a meal. Hold in your mouth for a few seconds before swallowing to enhance absorption.
  • Capsules:
    Take 2 capsules per day, providing the same amount of silica as the liquid form. Capsules contain silica stabilized with acacia gum for gradual release and easy on-the-go use.
  • LIVING SILICA® Gel (Topical):
    Apply a thin layer to the desired area, wait about 5 minutes, then gently massage to help absorption. You can repeat as needed throughout the day.
  • LIVING SILICA® Concentrated Travel Size:
    Take about 65 drops (½ teaspoon) daily. This concentrated version delivers the same benefits in a smaller, portable format.
Regardless of the format you choose, start gradually and increase as needed after the first week to allow your body to adapt. Many users begin with intensive doses until achieving their desired results, then continue with maintenance doses for long-term support.