What is the recommended dosage for starting to take LIVING SILICA®?

With LIVING SILICA® Collagen Boosters Liquid & Capsules, you don’t need to worry about taking large amounts of silica. Our products showed to have a higher bioavailability with an absorption that is greater than many unformulated silica products. Silica supplements are now widely available but knowing how much to take can be confusing.

It is recommended to start with a daily dosage of 15 mL and consider increasing the dosage after the first week. This approach helps you avoid experiencing a 'depurative crisis,' which can occur when your body is undergoing detoxification.

By the end of the first month, you should be able to assess whether to maintain, increase, or decrease the dosage based on your individual needs.

In general, consumers begin with intensive doses until they achieve the desired results and then transition to maintenance doses.