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After completing the 90-day protocol, how should I continue my dosage?

After the 90-day protocol, continue with 15 mL daily for maintenance or increase to 30–60 mL for intensive support.

There are two standard ways of using LIVING SILICA silica that can be adjusted to each specific case, especially if you have already completed the 90-day protocol.

MAINTENANCE

The standard, maintenance serving size is based on well‐studied science.

FOR MAINTENANCE OF GENERAL WELLNESS, TAKE 1 TABLESPOON (OR 15 ml) ABOUT 15 MINUTES BEFORE A MEAL.

INTENSIVE

Depending on your individual goals (i.e., supporting active healthy joints and bones,) an intensive approach may be helpful and stepping up to 30 – 60 mL per day is recommended.

YOU MAY INCREASE TO 2 OR 3 SERVINGS PER DAY. TAKE EACH 15 mL SERVING ABOUT 15 MINUTES BEFORE A MEAL.