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      After completing the 90-day protocol, how should I continue my dosage?

      There are two standard ways of using LIVING SILICA silica that can be adjusted to each specific case, especially if you have already completed the 90-day protocol.

      • MAINTENANCE

      The standard, maintenance serving size is based on well‐studied science.

      FOR MAINTENANCE OF GENERAL WELLNESS, TAKE 1 TABLESPOON (OR 15 ml) ABOUT 15 MINUTES BEFORE A MEAL.

      • INTENSIVE

      Depending on your individual goals (i.e., supporting active healthy joints and bones,) an intensive approach may be helpful and stepping up to 30 – 60 mL per day is recommended.

      YOU MAY INCREASE TO 2 OR 3 SERVINGS PER DAY. TAKE EACH 15 mL SERVING ABOUT 15 MINUTES BEFORE A MEAL.